The Biome Repair Back to Health Program is for all ages. It is especially helpful for those who are on the Program to LEAD BY EXAMPLE.
Our younger generation need role models to teach, and guide them to maintain the health they were born with.
Be a role model. Rather than treating these diseases let’s prevent them, and promote health instead.
It’s as simple as this. Each cell in your body requires enough nutrients to survive, reproduce, and produce the energy it needs to do the job allocated to it by nature. If it does not the brain is told the cell is in trouble and energy (food) is needed. Wheels are in motion to eat more and as a result the brain also stores what it feels is needed (FAT) to guard against future needs.
SO….IT’S NOT YOUR FAULT THAT THIS IS HAPPENING TO YOU.
IMPORTANT: There are no bad foods or good foods. There are only foods that provide your cells with the nutrients you need or not.
THINK ABOUT IT: Repairing your microbiome, and giving your cells alkaline foods with nutrients they need will result in two things happening:
It up to you. Health from the inside out!
Have questions: Chat with a Return to Health Coach at the bottom of this page or use our contact form.
Your body is designed to work at optimum health efficiency when your body is in an alkaline (not acidic) state. As a first step you can purchase urine/saliva test strips to measure this yourself.
The three simple steps to Biome Repair include:
The majority of fruits are considered to be alkaline producing foods. Anything with a pH greater than 7 is considered to be alkaline and is non-acidic. When it comes to foods, it is not the acid in the food that matters, but rather what occurs in your body once the food is consumed. For example, citrus fruit flesh and juice are acidic, but in your body they are alkaline-producing foods. Lemons, limes, avocados and kiwi are categorized as highly alkaline fruits and are therefore non-acidic. Other non-acidic fruits include bananas, cantaloupe, apples, coconut, grapefruit, grapes, oranges and watermelon.
Berries, which belong to the fruit group, are often found to be non-acidic and have an alkaline pH level. Strawberries, blackberries, black currants, raspberries and red currants are all non-acidic berries. Most berries will have a pH greater than 7. Exceptions are cranberries and blueberries, a couple of the few types of berries classified as acidic.
The majority of vegetables contain an alkaline pH level and do not generate acids when consumed. You may need to be wary of some canned, frozen or pickled vegetables, however, since processing and packaging can change the pH level of these vegetables to become acidic. You don’t need to worry about changes in pH level with fresh vegetables. Asparagus, broccoli, cucumbers, kale, beets, carrots, cabbage, Brussels sprouts, celery, lettuce, peppers, collard greens, pumpkin and onions are non-acidic vegetables.
If you find yourself with results showing your blood in an acid state you can ask your health care provider about going on an alkaline food diet.
REMEMBER: This site is dedicated to arming our visitors with the questions they should be asking their health care providers. The site is not intended to offer advice but rather look at us to coach you to get more out of your brief visits to your doctor, nutritionist, chiropractor etc.
Identify your needs on this site and learn the questions to ask in your next visit to your health care provider.
It all starts with you. Health from the inside out!
Want to contact a no charge health care coach by chat or email?
contact: paul@biomerepair.com